{"id":5849,"date":"2025-06-26T22:55:00","date_gmt":"2025-06-26T20:55:00","guid":{"rendered":"https:\/\/www.toulon-triathlon.com\/?p=5849"},"modified":"2025-06-27T07:43:00","modified_gmt":"2025-06-27T05:43:00","slug":"im-sables-dolonne","status":"publish","type":"post","link":"https:\/\/www.toulon-triathlon.com\/index.php\/im-sables-dolonne\/","title":{"rendered":"IM Sables-d&rsquo;Olonne"},"content":{"rendered":"\n<p>Dimanche 22 juin, Cyrille et Lionel ont particip\u00e9 \u00e0 l&rsquo;Ironman des Sables-d&rsquo;Olonne, ils sont tous les 2 finishers alors encore bravo \u00e0 eux !<\/p>\n\n\n\n<p>Ci-dessous Cyrille vous partage son exp\u00e9rience :<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Et 1 IRONMAN de + au palmar\u00e8s!<br>Ce week-end, c&rsquo;\u00e9tait aux Sables d&rsquo;Olonne pour la 1\u00e8re \u00e9dition du Full <br>3,8km de natation<br>180km de v\u00e9lo<br>42km de course \u00e0 pied<br>M\u00e9t\u00e9o id\u00e9ale, ciel l\u00e9g\u00e8rement voil\u00e9 en d\u00e9but de journ\u00e9e mais \u00e7a s&rsquo;est tr\u00e8s vite d\u00e9gag\u00e9 pour laisser le soleil appara\u00eetre et nous chauffer toute la journ\u00e9e <br>Je prend mon rythme en natation et je suis \u00e0 l&rsquo;aise, je sors de l&rsquo;eau en 01h08, mon meilleur temps!<br>Et c&rsquo;est parti pour la partie v\u00e9lo avec mon nouveau v\u00e9lo de chrono un r\u00e9gal, je suis quasiment tout le temps en position a\u00e9ro et je vois les kms d\u00e9filer \u00e0 toute vitesse \u00e0 tel point que je suis \u00e9tonn\u00e9 de mon temps: 05h23 mon meilleur temps!<br>Puis j&rsquo;encha\u00eene avec la course \u00e0 pied en prenant l\u00e0 aussi un rythme r\u00e9gulier que j&rsquo;arrive \u00e0 maintenir, et j&rsquo;ai de bonnes sensations je cl\u00f4ture mon marathon en 04h04 et c&rsquo;est aussi mon meilleur temps en triathlon <br>Temps global: 11h01&rsquo;35\u00a0\u00bb d&rsquo;effort intense <br>Mon meilleur triathlon!<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a0d2a1bb189a&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"663\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"5867\" src=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2025\/06\/Sables_Olonne-663x1024.jpeg\" alt=\"\" class=\"wp-image-5867\" srcset=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2025\/06\/Sables_Olonne-663x1024.jpeg 663w, 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encore<\/p>\n","protected":false},"author":1,"featured_media":5861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-5849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resultat-de-course"],"_links":{"self":[{"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/posts\/5849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/comments?post=5849"}],"version-history":[{"count":9,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/posts\/5849\/revisions"}],"predecessor-version":[{"id":5876,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/posts\/5849\/revisions\/5876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/media\/5861"}],"wp:attachment":[{"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/media?parent=5849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/categories?post=5849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/tags?post=5849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}