{"id":3550,"date":"2019-08-28T15:11:04","date_gmt":"2019-08-28T13:11:04","guid":{"rendered":"http:\/\/www.toulon-triathlon.com\/?p=3550"},"modified":"2019-08-28T15:11:06","modified_gmt":"2019-08-28T13:11:06","slug":"swimrunman-classic-lacs-de-laffrey","status":"publish","type":"post","link":"https:\/\/www.toulon-triathlon.com\/index.php\/swimrunman-classic-lacs-de-laffrey\/","title":{"rendered":"Swimrunman Classic lacs de Laffrey"},"content":{"rendered":"\n<p>Dimanche 25 aout avait lieu les \u00e9preuves Sprint, Classic et Vertical du Swimrunman Grands Lacs de Laffrey (pr\u00e8s de Grenoble). Arnaud et Stephanie ont particip\u00e9 \u00e0 l&rsquo;\u00e9preuve \u00ab\u00a0Classic\u00a0\u00bb avec 18.25km de course \u00e0 pied et 3.85km de natation.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SWIMRUNMAN GRANDS LACS DE LAFFREY 2019 by ZEROD\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/tHzUo9bmq94?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Deuxi\u00e8me participation \u00e0 un \u00e9v\u00e9nement Swimrunman. <br>Comme  la premi\u00e8re fois (Verdon en juin 2018), organisation m\u00e9ticuleuse et  bien rod\u00e9e. De la r\u00e9ception des dossards, aux ravitos en passant par le  balisage impeccable (impossible de se tromper \ud83d\ude09 )<\/p><p> Arriv\u00e9e la veille pour r\u00e9cup\u00e9ration des dossards, de la dotation de course, contr\u00f4le du mat\u00e9riel obligatoire etc &#8230; <br>L\u2019eau   est annonc\u00e9e \u00e0 17 degr\u00e9s par l\u2019organisation mais nous d\u00e9cidons d\u2019aller   tester nous m\u00eame. Au bilan, ma bin\u00f4me St\u00e9phanie n\u2019h\u00e9site pas une   seconde, pour elle \u00e7a sera combi. Moi j\u2019h\u00e9site entre trifonction et un   simple bas N\u00e9opr\u00e8ne. <br>Apr\u00e8s une  bonne nuit de r\u00e9flexion  et une \u00e9tude des diff\u00e9rentes sections, j\u2019opte  pour le bas N\u00e9opr\u00e8ne car  la grosse CAP a lieu t\u00f4t dans la course alors  que la grande NAT est  plut\u00f4t sur la fin, le risque de coup de chaud est  limit\u00e9 mais  l\u2019hypothermie n\u2019est pas \u00e0 exclure.<br>Le d\u00e9part est donn\u00e9 \u00e0 09h15 sous un beau soleil qui nous ne quittera pas. <br>Comme   souvent, l\u2019euphorie du d\u00e9part nous fait partir un peu vite mais la   premi\u00e8re natation nous permettra de poser davantage notre course. <br>Depuis   notre dernier swimrun \u00e0 St Raphael en mars, j\u2019ai l\u00e9g\u00e8rement progress\u00e9   en course \u00e0 pied pendant que Stephanie a fait de m\u00eame en Natation. <br>Comme   en mars, nous avions d\u00e9cid\u00e9 de ne pas prendre de longe. Pas s\u00fbr que le   faible gain que j\u2019aurais apport\u00e9 en natation face au surco\u00fbt  \u00e9nerg\u00e9tique  aurait \u00e9t\u00e9 utile.<br>Nos  progr\u00e8s respectifs nous ont  procur\u00e9 moins de souffrance et davantage de  plaisir dans cette course  qui offre pas mal de beaux points de vue.<br>J\u2019essaye  de  rester \u00e0 proximit\u00e9 de St\u00e9phanie pendant les natations et ma bin\u00f4me   rythme nos courses \u00e0 pieds afin de ne pas me faire exploser \ud83d\ude09 <br>Autre   point de satisfaction, j\u2019ai \u00e9vit\u00e9 la grosse sensation de faim qui me   tenaille habituellement \u00e0 partir de 90 minutes de course, pourquoi ???   Myst\u00e8re !<br>Au final, nous bouclons  les 22 km de cette  \u00e9dition du Swimrunman en moins de 3h30, douzi\u00e8me  \u00e9quipe mixte. Le podium  se situe \u00e0 un quart d\u2019heure, \u00e7a nous laisse  appr\u00e9hender la marge de  progression n\u00e9cessaire.<\/p><p> Nous finissons ce swimrun tr\u00e8s satisfaits, heureux d\u2019avoir progress\u00e9 et pris du plaisir dans cette course.  <\/p><p>  Reste d\u00e9sormais \u00e0 accorder nos emplois du temps pour une prochaine course, probablement en 2020. <\/p><cite> <\/cite><\/blockquote>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/08\/image1-e1566997666863-768x1024.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/08\/image1-e1566997666863-768x1024.jpeg\" alt=\"\" data-id=\"3551\" data-link=\"https:\/\/www.toulon-triathlon.com\/?attachment_id=3551\" class=\"wp-image-3551\" 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25 aout avait lieu les \u00e9preuves Sprint, Classic et Vertical du Swimrunman Grands Lacs de Laffrey (pr\u00e8s de Grenoble).<\/p>\n","protected":false},"author":1,"featured_media":3553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"no_sidebar_full_width","colormag_page_sidebar_layout":"no_sidebar","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resultat-de-course"],"_links":{"self":[{"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/posts\/3550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/comments?post=3550"}],"version-history":[{"count":1,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/posts\/3550\/revisions"}],"predecessor-version":[{"id":3555,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/posts\/3550\/revisions\/3555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/media\/3553"}],"wp:attachment":[{"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/media?parent=3550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/categories?post=3550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/tags?post=3550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}