{"id":3505,"date":"2019-07-21T18:53:15","date_gmt":"2019-07-21T16:53:15","guid":{"rendered":"http:\/\/www.toulon-triathlon.com\/?p=3505"},"modified":"2019-07-21T18:53:17","modified_gmt":"2019-07-21T16:53:17","slug":"ironman-185-8-de-nice-2019","status":"publish","type":"post","link":"https:\/\/www.toulon-triathlon.com\/index.php\/ironman-185-8-de-nice-2019\/","title":{"rendered":"Ironman \u00ab\u00a0185.8\u00a0\u00bb de Nice 2019"},"content":{"rendered":"\n<p>Dimanche 30 juin 2019, le d\u00e9partement des Alpes-Maritimes \u00e9tait plac\u00e9 sous vigilance orange. Les distances v\u00e9lo et course \u00e0 pied de l&rsquo;Ironman de Nice auquel participait pour la 2\u00e8me ann\u00e9e cons\u00e9cutive Fran\u00e7ois J. ont donc \u00e9t\u00e9 modifi\u00e9es :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>152km pour le v\u00e9lo au lieu des 173km<\/li><li>30km de course \u00e0 pied \u00e0 la place du marathon<\/li><\/ul>\n\n\n\n<p>Ce qui nous am\u00e8ne donc au format original de 185.8 + \u00ab\u00a0grosse cagne\u00a0\u00bb ! <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p> 5H15 ce dimanche 30 juin 2019, il fait d\u00e9j\u00e0 une chaleur accablante dans les rues  du Vieux Nice. Il n&rsquo;y a pas d&rsquo;air. La journ\u00e9e promet d&rsquo;\u00eatre torride.\u00a0 La veille lors du retrait des dossards, l&rsquo;organisation nous fait signer un  accord pour qu&rsquo;un arbitre puisse nous arr\u00eater \u00e0 tout moment s&rsquo;il juge que l&rsquo;\u00e9tat  de l&rsquo;athl\u00e8te n&rsquo;est pas compatible avec la poursuite de la course.\u00a0<br> Premi\u00e8re surprise, la combinaison est autoris\u00e9e alors que la veille l&rsquo;eau  \u00e9tait entre 25 et 26 degr\u00e9s. Bon je vais pas me plaindre, je serai sorti plus  vite !\u00a0<br>SAS moins d&rsquo;1H06 comme l&rsquo;ann\u00e9e derni\u00e8re, c&rsquo;est parti en rolling start. Il  fait chaud avec la combinaison. J&rsquo;essaie de poser ma nage et de profiter d&rsquo;une  mer d&rsquo;huile&#8230; 1H00&rsquo;50\u00a0\u00bb , ouah !!! Je suis content. Merci coach.\u00a0<br> C&rsquo;est parti sur le v\u00e9lo, l&rsquo;air me br\u00fble la gorge. Premi\u00e8re cote, j&rsquo;ai de  bonnes sensations dans les jambes. Les 3 Ventoux aval\u00e9s avec Marc L. 3 semaines  plus t\u00f4t ont \u00e9t\u00e9 b\u00e9n\u00e9fiques. Je roule a mon rythme, en garder toujours en  garder&#8230; et boire. Je m&rsquo;arr\u00eate a tous les ravitos. La descente vers Nice  s&rsquo;effectue a vive allure, prudence tout de m\u00eame. Et vlan je prends une p\u00e9nalit\u00e9  s\u00e9v\u00e8re. Fin du v\u00e9lo en 5 heures \u00e0 30 km\/h de moyenne. En rentrant dans le parc  Isabelle m&rsquo;apprend que j&rsquo;ai arrach\u00e9 ma puce en retirant la combinaison, les  arbitres l&rsquo;ont retrouv\u00e9e et remise dans le sac de transition CAP. Une p\u00e9nalit\u00e9 a  faire, une puce perdue et maintenant il faut affronter la chaleur sur la Prom.  Les conditions sont dantesques, il faut tenir, boire , passer sous les douches  mais c&rsquo;est l&#8217;embouteillage. Le 3eme tour est terrible, je suis hagard.\u00a0 Isabelle  voit dans mon regard vide que je suis au bout. J&rsquo;en termine en 9h28 \u00e9puis\u00e9,  d\u00e9shydrat\u00e9 avec un coup de chaud. Il me faudra de longues heures pour me sentir  un peu mieux. Finalement, l&rsquo;organisation IM accepte de me classer malgr\u00e9  l&rsquo;absence de puce sur le v\u00e9lo. Je suis FINISHER, 5eme de ma cat\u00e9gorie et 313 \u00e8me  au g\u00e9n\u00e9ral ce qui me permet d&rsquo;obtenir un slot pour le championnat du monde 70.3  a Nice le 8\/09 !!! Belle r\u00e9compense de ces longs mois d&rsquo;entra\u00eenement. Celui-l\u00e0  il fallait le faire m\u00eame si les distances v\u00e9lo et CAP ont \u00e9t\u00e9 r\u00e9duites.\u00a0<br> Je remercie tous les copains du Toulon Triathlon pour leurs encouragements,  les s\u00e9ances d&rsquo;entra\u00eenement communes avec mention sp\u00e9ciale a Titi,\u00a0 Lucho et  Vincent qui avaient fait le d\u00e9placement et \u00e0 mon \u00e9pouse Isabelle pour son  soutien ind\u00e9fectible dans cette aventure un peu folle mais tellement belle  qu&rsquo;est l&rsquo;Ironman . \u00a0\u00bb Tout est possible\u00a0\u00bb.<\/p><\/blockquote>\n\n\n\n<p>\n\nEncore bravo \u00e0 toi Fran\u00e7ois !\n\n<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-Certificat.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"645\" height=\"453\" src=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-Certificat.jpg\" alt=\"\" data-id=\"3514\" data-link=\"https:\/\/www.toulon-triathlon.com\/?attachment_id=3514\" class=\"wp-image-3514\" srcset=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-Certificat.jpg 645w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-Certificat-300x211.jpg 300w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-Certificat-148x104.jpg 148w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-Certificat-31x22.jpg 31w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-Certificat-38x27.jpg 38w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-Certificat-306x215.jpg 306w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-Certificat-130x90.jpg 130w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185900-673x1024.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"673\" height=\"1024\" src=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185900-673x1024.jpg\" alt=\"\" data-id=\"3515\" data-link=\"https:\/\/www.toulon-triathlon.com\/?attachment_id=3515\" class=\"wp-image-3515\" srcset=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185900-673x1024.jpg 673w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185900-197x300.jpg 197w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185900-97x148.jpg 97w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185900-20x31.jpg 20w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185900-25x38.jpg 25w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185900-141x215.jpg 141w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185900.jpg 674w\" sizes=\"auto, (max-width: 673px) 100vw, 673px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185908-576x1024.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185908-576x1024.jpg\" alt=\"\" data-id=\"3516\" data-link=\"https:\/\/www.toulon-triathlon.com\/?attachment_id=3516\" class=\"wp-image-3516\" srcset=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185908.jpg 576w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185908-169x300.jpg 169w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185908-83x148.jpg 83w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185908-17x31.jpg 17w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185908-21x38.jpg 21w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185908-121x215.jpg 121w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185915-768x1024.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185915-768x1024.jpg\" alt=\"\" data-id=\"3517\" data-link=\"https:\/\/www.toulon-triathlon.com\/?attachment_id=3517\" class=\"wp-image-3517\" srcset=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185915-768x1024.jpg 768w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185915-225x300.jpg 225w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185915-111x148.jpg 111w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185915-23x31.jpg 23w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185915-29x38.jpg 29w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185915-161x215.jpg 161w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185915-1500x2000.jpg 1500w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185915.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185921-661x1024.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"661\" height=\"1024\" src=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185921-661x1024.jpg\" alt=\"\" data-id=\"3518\" data-link=\"https:\/\/www.toulon-triathlon.com\/?attachment_id=3518\" class=\"wp-image-3518\" srcset=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185921-661x1024.jpg 661w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185921-194x300.jpg 194w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185921-96x148.jpg 96w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185921-20x31.jpg 20w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185921-25x38.jpg 25w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185921-139x215.jpg 139w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185921.jpg 674w\" sizes=\"auto, (max-width: 661px) 100vw, 661px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185929-576x1024.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185929-576x1024.jpg\" alt=\"\" data-id=\"3519\" data-link=\"https:\/\/www.toulon-triathlon.com\/?attachment_id=3519\" class=\"wp-image-3519\" srcset=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185929-576x1024.jpg 576w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185929-169x300.jpg 169w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185929-768x1366.jpg 768w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185929-83x148.jpg 83w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185929-17x31.jpg 17w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185929-21x38.jpg 21w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185929-121x215.jpg 121w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185929.jpg 899w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185935-497x1024.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"497\" height=\"1024\" src=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185935-497x1024.jpg\" alt=\"\" data-id=\"3520\" data-link=\"https:\/\/www.toulon-triathlon.com\/?attachment_id=3520\" class=\"wp-image-3520\" srcset=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185935-497x1024.jpg 497w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185935-146x300.jpg 146w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185935-768x1581.jpg 768w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185935-72x148.jpg 72w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185935-15x31.jpg 15w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185935-18x38.jpg 18w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185935-104x215.jpg 104w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185935.jpg 777w\" sizes=\"auto, (max-width: 497px) 100vw, 497px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185944-523x1024.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"523\" height=\"1024\" src=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185944-523x1024.jpg\" alt=\"\" data-id=\"3521\" data-link=\"https:\/\/www.toulon-triathlon.com\/?attachment_id=3521\" class=\"wp-image-3521\" srcset=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185944-523x1024.jpg 523w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185944-153x300.jpg 153w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185944-76x148.jpg 76w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185944-16x31.jpg 16w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185944-19x38.jpg 19w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185944-110x215.jpg 110w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/20190721-SAVE_20190715_185944.jpg 562w\" sizes=\"auto, (max-width: 523px) 100vw, 523px\" \/><\/a><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dimanche 30 juin 2019, le d\u00e9partement des Alpes-Maritimes \u00e9tait plac\u00e9 sous vigilance orange. Les distances v\u00e9lo et course \u00e0 pied<\/p>\n","protected":false},"author":1,"featured_media":3516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resultat-de-course"],"_links":{"self":[{"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/posts\/3505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/comments?post=3505"}],"version-history":[{"count":4,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/posts\/3505\/revisions"}],"predecessor-version":[{"id":3524,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/posts\/3505\/revisions\/3524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/media\/3516"}],"wp:attachment":[{"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/media?parent=3505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/categories?post=3505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/tags?post=3505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}