{"id":571,"date":"2016-08-04T18:35:18","date_gmt":"2016-08-04T16:35:18","guid":{"rendered":"http:\/\/www.toulon-triathlon.com\/?page_id=571"},"modified":"2025-03-21T08:18:56","modified_gmt":"2025-03-21T07:18:56","slug":"entrainements","status":"publish","type":"page","link":"https:\/\/www.toulon-triathlon.com\/index.php\/entrainements\/","title":{"rendered":"Les Entra\u00eenements"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Entra\u00eenements<\/h2>\n\n\n\n<div style=\"padding:56.67% 0 0 0;position:relative;align=\"center\";\"><iframe src=\"https:\/\/player.vimeo.com\/video\/1068019991?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" title=\"Video_presentation_entrainements\"><\/iframe><\/div><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\n\n\n\n\n\n<p>Les <strong>entra\u00eenements<\/strong> \u00e0 Toulon Triathlon c&rsquo;est :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>des plans d\u2019entrainement dans les 3 disciplines et entra\u00eenements encadr\u00e9s par des entra\u00eeneurs <strong>tous dipl\u00f4m\u00e9s<\/strong><\/li>\n\n\n\n<li> 8 entra\u00eenements natation (acc\u00e8s piscine compris dont 1 s\u00e9ance par semaine <strong>100% technique avec 2 entraineurs<\/strong>) + entra\u00eenements en mer <strong>sp\u00e9cifique Swimrun et triathlon<\/strong><\/li>\n\n\n\n<li>2 entra\u00eenements v\u00e9lo (salle et <strong>home-trainers du club<\/strong>)<\/li>\n\n\n\n<li>2 entra\u00eenements course \u00e0 pied (1 encadr\u00e9 + 1 acc\u00e8s \u00e0 la piste d\u2019athl\u00e9tisme)<\/li>\n\n\n\n<li><strong>PPG<\/strong> encadr\u00e9e en salle de novembre \u00e0 mai<\/li>\n\n\n\n<li>Aide financi\u00e8re du club pour les <strong>stages<\/strong> (Majorque, Corse,\u2026), les courses ainsi que les tenues comp\u00e9tition et entrainement  <\/li>\n<\/ul>\n\n\n\n<p><strong>Des sections priv\u00e9es<\/strong> dans lesquelles sont&nbsp;rappel\u00e9es les entra\u00eenements :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Natation<\/li>\n\n\n\n<li>V\u00e9lo<\/li>\n\n\n\n<li>Course \u00e0 pied&nbsp;du mois en cours<\/li>\n<\/ul>\n\n\n\n<p>mais aussi :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Des programmes sp\u00e9cifiques pour les courses<\/li>\n\n\n\n<li>Des dossiers techniques sur les sp\u00e9cificit\u00e9s de notre sport.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Entra\u00eenements adultes :<\/strong><\/h2>\n\n\n\n<table id=\"tablepress-1\" class=\"tablepress tablepress-id-1\">\n<thead>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><\/td><th class=\"column-2\">Matin (8h ou 8h30)<\/th><th class=\"column-3\">Midi (12h15-->13h30)<\/th><th class=\"column-4\">Soir (19h15-->20h45)<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Lundi<\/td><td class=\"column-2\"><\/td><td class=\"column-3\">Natation dominante technique . Port Marchand 50M<\/td><td class=\"column-4\">PPG \u00e0 Port Marchand<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Mardi<\/td><td class=\"column-2\"><\/td><td class=\"column-3\">Natation dominante VMA courte . Port Marchand 50M<\/td><td class=\"column-4\">Natation piscine de Pin d'Alep<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Mercredi<\/td><td class=\"column-2\"><\/td><td class=\"column-3\">Course \u00e0 pied : \u00e9ducatifs, VMA, seuils<\/td><td class=\"column-4\">Natation piscine de Font Pr\u00e9 - 100% technique avec 2 entra\u00eeneurs<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Jeudi<\/td><td class=\"column-2\"><\/td><td class=\"column-3\">Natation dominante VMA longue. Port Marchand 50M<\/td><td class=\"column-4\">Home Trainer (visio Zoom \u00e0 18h30)<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Vendredi<\/td><td class=\"column-2\"><\/td><td class=\"column-3\">Natation sp\u00e9cifique triathlon. Port Marchand 50M<br \/>\nOu Entrainement SWIMRUN sur les plages du (2eme Anse)<\/td><td class=\"column-4\">Natation piscine de Pin d'Alep<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">Samedi<\/td><td class=\"column-2\">V\u00e9lo sp\u00e9cifique triathlon:<br \/>\nencha\u00eenements natation ou course \u00e0 pied<\/td><td class=\"column-3\">Natation VMA. Port Marchand 50M<\/td><td class=\"column-4\"><\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">Dimanche<\/td><td class=\"column-2\">V\u00e9lo : Sortie longue<\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-1 from cache -->\n\n\n\n<h2 class=\"wp-block-heading\">Entra\u00eenements jeunes :<\/h2>\n\n\n\n<table id=\"tablepress-2\" class=\"tablepress tablepress-id-2\">\n<thead>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><\/td><th class=\"column-2\">Apr\u00e8s-midi 14h30<\/th><th class=\"column-3\">Soir (19h30-->20h45)<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Lundi<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Mardi<\/td><td class=\"column-2\"><\/td><td class=\"column-3\">Natation piscine de Pin d'Alep<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Mercredi<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Jeudi<\/td><td class=\"column-2\"><\/td><td class=\"column-3\">Course \u00e0 pied Stade Font Pr\u00e9 18h-19h30<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Vendredi<\/td><td class=\"column-2\"><\/td><td class=\"column-3\">Natation piscine de Pin d'Alep<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">Samedi<\/td><td class=\"column-2\">V\u00e9lo<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">Dimanche<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-2 from cache -->\n\n\n\n<h2 class=\"wp-block-heading\">Rappel sur les zones d&rsquo;entrainement :<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Comprendre les diff\u00e9rentes zones d&#039;entrainement !\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/KyFapv0ujEw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Entra\u00eenements Les entra\u00eenements \u00e0 Toulon Triathlon c&rsquo;est : Des sections priv\u00e9es dans lesquelles sont&nbsp;rappel\u00e9es les entra\u00eenements : mais aussi :<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"colormag_page_container_layout":"no_sidebar_full_width","colormag_page_sidebar_layout":"no_sidebar","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-571","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/pages\/571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/comments?post=571"}],"version-history":[{"count":15,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/pages\/571\/revisions"}],"predecessor-version":[{"id":5777,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/pages\/571\/revisions\/5777"}],"wp:attachment":[{"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/media?parent=571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}