{"id":4840,"date":"2023-10-09T08:34:49","date_gmt":"2023-10-09T06:34:49","guid":{"rendered":"http:\/\/www.toulon-triathlon.com\/?page_id=4840"},"modified":"2024-02-08T07:41:00","modified_gmt":"2024-02-08T06:41:00","slug":"trail-du-coudon-2024","status":"publish","type":"page","link":"https:\/\/www.toulon-triathlon.com\/index.php\/trail-du-coudon-2024\/","title":{"rendered":"Trail du Coudon 2024"},"content":{"rendered":"\n<p align=\"center\"><a title=\"Facebook\" href=\"https:\/\/www.facebook.com\/ledefidulevant\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/iconfinder_Facebook_1288098.png\" alt=\"le-texte-alternatif-de-l'image\" width=\"70\" height=\"70\"><\/a> <a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/ledefidulevant\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/07\/iconfinder_Instagram_1298747.png\" alt=\"Instagram\" width=\"70\" height=\"70\"><\/a><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-large-font-size\"> <\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:67% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2024\/01\/Merci_Wil.jpg\" alt=\"\" class=\"wp-image-5172 size-full\" srcset=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2024\/01\/Merci_Wil.jpg 768w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2024\/01\/Merci_Wil-300x300.jpg 300w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2024\/01\/Merci_Wil-150x150.jpg 150w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2024\/01\/Merci_Wil-148x148.jpg 148w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2024\/01\/Merci_Wil-31x31.jpg 31w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2024\/01\/Merci_Wil-38x38.jpg 38w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2024\/01\/Merci_Wil-215x215.jpg 215w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2024\/01\/Merci_Wil-125x125.jpg 125w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2024\/01\/Merci_Wil-200x200.jpg 200w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2024\/01\/Merci_Wil-80x80.jpg 80w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-small-font-size\"><a rel=\"noreferrer noopener\" href=\"https:\/\/chronosports.fr\/classification\/coudon-2024\" target=\"_blank\">R\u00e9sultats : ICI<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/drive.google.com\/drive\/folders\/1H86yoz2Rh_M5QYmdZr0TbuyHS1G-dJyN?fbclid=IwAR2MIdBYN0dM270OPR5eZcyWStlY6OgIwKA7G_N2rcgCCoGkLX700xnb8vc\" target=\"_blank\" rel=\"noreferrer noopener\">Album 1 (Jacques)<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\"><a rel=\"noreferrer noopener\" href=\"https:\/\/drive.google.com\/drive\/folders\/1R0ZXA93QIZJsAuz_VnxvYZ3vWRgGCrzq?fbclid=IwAR3ybZjaTX-0kWz7wfDBRAN6hzBPw9SgLbDxXKHCNWoXSm3KcRRPAN1jnVA\" target=\"_blank\">Album 2 (Jacques)<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/photos.app.goo.gl\/vrzMNPvALQzyLwUt7\" target=\"_blank\">D\u00e9but 28km (Etienne)<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/photos.app.goo.gl\/ZMQTvhLLWqzFm4dU9\" target=\"_blank\">Escaliers<\/a><a href=\"https:\/\/photos.app.goo.gl\/ZMQTvhLLWqzFm4dU9\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/photos.app.goo.gl\/ZMQTvhLLWqzFm4dU9\" target=\"_blank\">15 km (Etienne)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/photos.app.goo.gl\/J9eP72oAunU1Usu38\" target=\"_blank\" rel=\"noreferrer noopener\">Sommet (William)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/photos.app.goo.gl\/nDYPwVA3gjvBFBo1A\" target=\"_blank\" rel=\"noreferrer noopener\">Descente fin des 3 parcours (Etienne)<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p>Le trail reprend sa p\u00e9riode initiale !<\/p>\n\n\n\n<p>Organis\u00e9 par le club depuis 2013, le trail initialement appel\u00e9 \u00ab\u00a0Trail des Amoureux du Coudon\u00a0\u00bb et couru en duo uniquement pour le 30km, \u00e9tait organis\u00e9 aux alentours du 14 f\u00e9vrier.<\/p>\n\n\n\n<p>Il est ensuite devenu \u00ab\u00a0Trail du Coudon\u00a0\u00bb et se d\u00e9cline selon 3 parcours : <br>                                                                                                                     7,5km ( 300m D\u00e9nivel\u00e9 + ) ouvert d\u00e8s la cat\u00e9gorie Cadet ( d\u00e8s 16 Ans ) couru uniquement en Solo  <br>                                                                                                                    15km ( 600m D\u00e9nivel\u00e9 + ) accessible d\u00e8s 18 Ans en Solo ou Duo<br>                                                                                                                    28km  ( 1500m D\u00e9nivel\u00e9 + ) possible d\u00e8s  20 Ans en Solo ou Duo<\/p>\n\n\n\n<p><br>                                                                                                                     <\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:22% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"388\" src=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2024\/01\/Pas_Gobelet.png\" alt=\"\" class=\"wp-image-5157 size-full\" srcset=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2024\/01\/Pas_Gobelet.png 316w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2024\/01\/Pas_Gobelet-244x300.png 244w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2024\/01\/Pas_Gobelet-121x148.png 121w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2024\/01\/Pas_Gobelet-25x31.png 25w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2024\/01\/Pas_Gobelet-31x38.png 31w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2024\/01\/Pas_Gobelet-175x215.png 175w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Attention, comme les ann\u00e9es pr\u00e9c\u00e9dentes et pour limiter le plus possible l&rsquo;impact sur l&rsquo;environnement aucun gobelet ne sera donn\u00e9 aux ravitaillements. Pensez \u00e0 prendre votre gourde, flasque ou eco-cup.<\/p>\n\n\n\n<p><br>Sur le 7km : Ravitaillement aux 2\u00e8me et 5\u00e8me km<br>Sur le 15 km : Ravitaillement aux 8\u00e8me et 11\u00e8me km<br>Sur le 28km : Ravitaillement aux 8\u00e8me et 13\u00e8me, 17\u00e8me et 25\u00e8me km<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 40%\"><div class=\"wp-block-media-text__content\">\n<p>Reconnaissance des 3 parcours ouverte \u00e0 tous le dimanche 7 Janvier 2024 \u00e0 8h30 \u00e0 Touris (site de d\u00e9part).<\/p>\n\n\n\n<p>Allure cool (pas de marche)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/events\/229554503511257?acontext=%7B%22event_action_history%22%3A[]%7D\" target=\"_blank\" rel=\"noreferrer noopener\">Lien de l\u2019\u00e9v\u00e9nement Facebook<\/a><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2023\/12\/1-1.jpg\" alt=\"\" class=\"wp-image-5148 size-full\" srcset=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2023\/12\/1-1.jpg 960w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2023\/12\/1-1-300x225.jpg 300w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2023\/12\/1-1-768x576.jpg 768w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2023\/12\/1-1-148x111.jpg 148w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2023\/12\/1-1-31x23.jpg 31w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2023\/12\/1-1-38x29.jpg 38w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2023\/12\/1-1-287x215.jpg 287w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:42% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"885\" height=\"608\" src=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/11\/8.jpg\" alt=\"\" class=\"wp-image-3711 size-full\" srcset=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/11\/8.jpg 885w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/11\/8-300x206.jpg 300w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/11\/8-768x528.jpg 768w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/11\/8-148x102.jpg 148w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/11\/8-31x21.jpg 31w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/11\/8-38x26.jpg 38w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/11\/8-313x215.jpg 313w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/11\/8-130x90.jpg 130w\" sizes=\"auto, (max-width: 885px) 100vw, 885px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">Parcours 7.5km (solo) D+ 300m<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a rel=\"noreferrer noopener\" href=\"https:\/\/connect.garmin.com\/modern\/course\/130612183\" data-type=\"URL\" data-id=\"https:\/\/connect.garmin.com\/modern\/course\/130612183\" target=\"_blank\">Parcours Garmin 2024<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/connect.garmin.com\/modern\/activity\/12951154866?share_unique_id=2&amp;fbclid=IwAR0A8ykn2qauYchvAdhG8MX2wN3mbXEse_aKPl3eYxjfsrzh6erDZ3UiEsg\" target=\"_blank\">Activit\u00e9 Garmin 2024<\/a> <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 41%\"><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">Parcours 15km (solo et duo) <br>D+ 600m<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/connect.garmin.com\/modern\/course\/130615552\" data-type=\"URL\" data-id=\"https:\/\/connect.garmin.com\/modern\/course\/130615552\" target=\"_blank\" rel=\"noreferrer noopener\">Parcours 2024<\/a><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"915\" height=\"608\" src=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/10\/6.jpg\" alt=\"\" class=\"wp-image-3670 size-full\" srcset=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/10\/6.jpg 915w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/10\/6-300x199.jpg 300w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/10\/6-768x510.jpg 768w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/10\/6-148x98.jpg 148w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/10\/6-31x21.jpg 31w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/10\/6-38x25.jpg 38w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/10\/6-324x215.jpg 324w\" sizes=\"auto, (max-width: 915px) 100vw, 915px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:41% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"652\" src=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/10\/2.jpg\" alt=\"\" class=\"wp-image-3667 size-full\" srcset=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/10\/2.jpg 960w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/10\/2-300x204.jpg 300w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/10\/2-768x522.jpg 768w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/10\/2-148x101.jpg 148w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/10\/2-31x21.jpg 31w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/10\/2-38x26.jpg 38w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/10\/2-317x215.jpg 317w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">Parcours 27km (solo et duo) <br>D+ 1700m<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.relive.cc\/view\/vQvx5D1PgBO\/explore\" target=\"_blank\">Parcours Relive 3D<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/drive.google.com\/file\/d\/1JDEub_fVjiLETJD_3HFmJkyLM3c3m6fE\/view?usp=sharing\" target=\"_blank\">Trace GPX (\u00e0 t\u00e9l\u00e9charger)<\/a><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2023\/12\/Relive_27km.mp4\"><\/video><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 42%\"><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p style=\"font-size:15px\"><strong>Inscriptions sur place et retrait des dossards :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\" style=\"font-size:15px\">\n<li>Samedi 13 janvier 2024 de 15h \u00e0 18h chez Terre de Running \u00e0 la Garde<\/li>\n\n\n\n<li>Dimanche 14 janvier 2024 de partir de 7h00 Centre a\u00e9r\u00e9 Jean Gravrand, 1974, Route de Tourris, 83160 La Valette du Var.<\/li>\n<\/ul>\n\n\n\n<p>Dans la limite des places disponibles<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/drive.google.com\/file\/d\/1E3kHJNm05Pn1qSogYSIMJJuyDPdhSZwT\/view?usp=sharing\" data-type=\"URL\" data-id=\"https:\/\/drive.google.com\/file\/d\/1m_ILuEWY4LtMkICtvO0AFrc_pBIjhmZm\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">BULLETIN D&rsquo;INSCRIPTION : ici<\/a><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"915\" height=\"608\" src=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/10\/7.jpg\" alt=\"\" class=\"wp-image-3672 size-full\" srcset=\"https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/10\/7.jpg 915w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/10\/7-300x199.jpg 300w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/10\/7-768x510.jpg 768w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/10\/7-148x98.jpg 148w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/10\/7-31x21.jpg 31w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/10\/7-38x25.jpg 38w, https:\/\/www.toulon-triathlon.com\/wp-content\/uploads\/2019\/10\/7-324x215.jpg 324w\" sizes=\"auto, (max-width: 915px) 100vw, 915px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-black-color has-text-color\"><br><strong>RENSEIGNEMENTS :<\/strong><br>Mail: letrailducoudon@toulon-triathlon.com<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">T\u00e9l\u00e9phone : Serge (06.07.38.09.93) ou David (06.62.20.13.48) <\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9sultats : ICI Album 1 (Jacques) Album 2 (Jacques) D\u00e9but 28km (Etienne) Escaliers 15 km (Etienne) Sommet (William) Descente fin<\/p>\n","protected":false},"author":1,"featured_media":4842,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"colormag_page_container_layout":"no_sidebar_full_width","colormag_page_sidebar_layout":"no_sidebar","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-4840","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/pages\/4840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/comments?post=4840"}],"version-history":[{"count":22,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/pages\/4840\/revisions"}],"predecessor-version":[{"id":5180,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/pages\/4840\/revisions\/5180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/media\/4842"}],"wp:attachment":[{"href":"https:\/\/www.toulon-triathlon.com\/index.php\/wp-json\/wp\/v2\/media?parent=4840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}